Fit Over 40 - 4 Week Kickstart Guide

Introduction
Turning 40 doesn’t mean slowing down — it means training smarter. Our bodies change as we age, but with the right approach to fitness, we can stay strong, energetic, and confident well into the next decades. This guide is designed to help you build sustainable habits, improve strength and mobility, and feel healthier in just 4 weeks. Whether you’re new to working out or getting back into it after a break, this plan gives you simple, structured steps that fit into a busy lifestyle. Let’s get started.

What You’ll Get in This Guide
✅ A simple 4-week workout plan designed for people over 40
✅ Weekly progression that builds strength, endurance, and mobility
✅ Easy-to-follow exercises you can do at home or in the gym
✅ Practical nutrition tips to support energy and recovery
✅ Motivation and strategies to help you stay consistent long term

By the end of this guide, you’ll have built a strong foundation, boosted your confidence, and set yourself on the path to lasting fitness beyond 40.

DOWNLOAD YOUR EXCLUSIVE 4 WEEK GUIDE HERE:

https://cdn.shopify.com/s/files/1/0660/2732/3445/files/Fit_After_40_4_Week_Kickstart_Guide.pdf?v=1756312953